One on One Personal Training

One-on-one personal training is the most efficient way to exercise and attain an optimal level of fitness and health. Our experienced, friendly and certified personal trainers are passionate about helping others and they are determined to show you how you can reach your goals. Contact us today to set up your first appointment (it's FREE!)

How much does it cost?


We offer flexible payment plans, no membership fees, and will work closely with your budget to ensure that you can make your fitness and health a priority! 


Contact us for more details.

Services

Semi-Private/Partner Training

Semi-private training is the second most effective way to exercise. If you have a friend, partner, spouse or co worker who wants to start a new workout routine as well, you can cut the cost of personal training substantially. Bring a friend and come meet with us so we can discuss your goals and show you how much fun semi-private training can be! 

Prime Personal Training

Experienced personal trainers who truly care about your success

Online Training Programs

Do you live outside of Ottawa? Or maybe you're looking for a fitness routine/program and/or nutrition plan to do on your own? Looking for a more affordable option to working with a personal trainer? We can help! We offer online nutrition programs and workouts designed specifically for you and your current lifestyle and fitness level. We will work with you to ensure you reach your goals by providing you with a timeline of exercises, nutrition and accountability. There is even the option of weekly or monthly Skype meetings with your trainer. Contact us for more details about our online training programs.

Nutrition and Lifestyle Coaching

Did you know that proper nutrition is 80% responsible for fat loss, muscle gain and sport performance? The trainers at PRIME are passionate about nutrition coaching and are Precision Nutrition certified to help you implement healthy habits into your daily life. Nutrition is such an overwhelming yet important (and often overlooked) component of fitness but we will make it easy for you to understand.  We will teach you everything you've always wanted to know about nutrition, and simplify it! We will guide you week by week through the "5 Habits" and teach you how to set behaviour goals in order to set yourself up for success! Contact us for more details about our nutrition coaching programs.