“Pete has been a friend and a team mate of mind for several years but I never thought I would ever have need of his services. I’ve been a pretty active guy all my life.   Volleyball, Basketball, Ultimate, Boxing, SCUBA diving, Krav Maga, Yoga… I’ve tried a little bit of everything. And then I tore my rotator cuff.  I was a poor candidate for surgery and cortisone injections didn’t help.  After taking a year off and doing nothing didn’t alleviate the constant pain I was feeling I finally decided to turn to Pete. Pete was able to design a program for me that focused on shoulder rehab, while at the same time offering me (to quote Pete) a “kick ass” workout. Pete’s positive and energetic attitude is infectious and has pulled me through many early morning workouts. Thanks to Pete my shoulder is almost completely pain free. I never thought I would be so grateful to do push ups and chin-ups again. But he’s not just about the workout.  Thanks to his nutritional guidance I‘ve lost 20 lbs. I haven’t been this light in more than 20 years. I would recommend Pete to anyone trying to recover from injury or just trying to get in shape.”
-Mark Dubeau

"I have been training with Peter for close to a year now and he has become a key ingredient in my journey to health and well-being. With his knowledge and expertise I was able to shed 25 pounds in 6 months as well as run my first 5k race without stopping! He got me back on track with great nutrition advice and super fun, yet challenging workouts. It is refreshing to meet someone that enjoys their work as much as Peter does. I highly recommend him to anyone who is serious about a lifestyle change - you won't regret it!"
-Vivian Luk

"Leslie is a fantastic coach. She puts together fun and exciting workouts that are individually tailored to her clients needs. Her warm personality is impossible to resist and can't help but motivate any client to work to be their best self."

-Sara D

“I have to say that I was in a bit of a training rutt when I hit my 40's. I was a competitive athlete in my teens and twenties and when my late 30's kicked in, I no longer knew what to do with the body I was now handed. My sister bought me training sessions with Peter just a little under 2 years ago and I have never felt better. His guidance, support and ability to push me to my limits has been the kick in the ass I needed. I recommend anyone who wants to get the personalized care to change your mind and body to go and meet with Peter for that consult. You won't regret it!!!  Thanks Peter for giving me my body back. Still a few pounds to go, but couldn't do it without you. xoxo"
-Bella Luk

Prime Personal Training

Experienced personal trainers who truly care about your success

“I have struggled with my weight over the years. I tried diets that just didn't work long term. I felt, mad, sad, unhappy, and in pain because it was such a struggle to keep the weight off and exercise. I felt out of control and that food was controlling me. I also no longer wanted to take medication for acid reflux, eczema, and headaches. I was overweight and out of shape.  After training with Peter, the results are amazing! I lost 60 lbs, I feel happy, healthy and confident. I never would have believed I could do it without depriving myself of a normal diet. Peter helped me gain an appreciation and awareness of what healthy eating habits work best for my life. Peter has always been my biggest supporter. He celebrates my success every step of the way. Thank you Peter for your support and inspiring me to schedule exercise and healthy eating into my life."
-Manon David

“My journey to becoming fit and healthy began in May 2010.  For the majority of my 24 years I have been overweight and more importantly unhappy with my weight and the way I looked.  Finally in April of 2010 I was tired of disliking the image I saw in the mirror, tired of feeling my clothes getting tighter and really tired of just being tired; not having the energy to participate in the life I was supposed to be living and I was only 22 years old!  I joined the gym in April of 2010 but didn't start working out until a month later.  I didn't know how to use the machines or lift weights properly.  I started with a trainer at the gym in May but she went on to other opportunities in August and that's when Les took me on as a client.  Again I had that same nervousness as I did when first joining the gym but once I met with Les I immediately felt excited to continue my progress of getting healthy and fit with her.  She tailored workouts especially for me and kept me accountable for my health by reassessing my body composition every month or so.  She has shown me more exercises and varieties of exercises than I can count.  I finally began to regain and build the confidence I had lost while I was gaining weight.  I would become excited about my upcoming workouts with Les.  I began to see the changes in my body and my attitude.  I now thoroughly enjoy exercising and being active.  Les has supported me in training for my fist half marathon,and my first fitness competition! She has shown me the benefits of exercising and eating healthy and has given me the tools to continue my never ending goal to be the healthiest and happiest person I can be.  Les believed in me and turned this once overweight, insecure person who hated going to the gym in to the slimmer, confident, dare I say athletic person I am today; and although I am still working toward my ideal body composition I know I will be successful because of all the knowledge and support Les has given me over the time we trained together.  I can never thank you enough". -Tiffany Fortune

"Peter provides a comfortable, fun and motivating environment to learn and train. He challenges you when necessary, and keeps things interesting with a variety of exercises. He gives great feedback and can adapt to all levels of training. As someone who is serious about their fitness, I can honestly say this is one of the best decisions I've made to improve my training, and get results."
-Cindy Chow

"Training with Les is uplifting, she has an infectious positive energy and highlights even the smallest of accomplishments which helped me personally in achieving my fitness goals. Leslie genuinely cares about her client's well being and i am thankful to have met her."              

-Hana Radi


"Leslie never lets me down and gives me her entire attention during my hour of training. Having Leslie for a personal trainer gives me a great mental and physical workout. She is patient, she always supports me, encourages me, respects me and, most of all, she believes in me, without judging. She gives me feedback and homework when I ask for a little bit more. She is a great personal trainer. The financial investment I've been putting for more than one year in my sessions with Leslie is the best decision I've ever done. I've gain confidence in myself from the inside and overcame a 2 year injury from running. Thanks Les for being you!"
 -Caroline Periard

“It would be hard to exaggerate Leslie’s talent as a trainer.  She is socially gifted, able to read your mood, and adapt the session to your needs.  She is well educated in her field, and keeps up to date with ongoing training.  Her routines are always changing so you never get bored.  She is a patient teacher and role model.  She guides you to find the motivation within you to reach your goals.  Above all, she is a friendly, enthusiastic, genuine person”

-Annette

"Les is a positive force in the lives of all her clients and friends. Not only does she teach you the tools you need to achieve a balanced you, she does so with an incredible sense of humour, interest and commitment. I have trained with her off and on over the last 5 years and owe a lot of my personal growth and knowledge about health and fitness to Les. In addition to training and running for two half marathons together, Les coached me for my first fitness competition in June 2014. She is trustworthy and passionate about her clients and her career and will give you the motivation and drive to achieve your personal goals. She always told me to "trust the process" and it works!"

​-Katie B